Your attitude is based on what you put forward to the world and should not be based on what other people have said or done. If you find yourself in a grumpy, angry, sad or depressed frame of mind, take the time to think about your thoughts. Why am I angry, sad, upset? Are these thoughts helping you or prolonging the feeling you are experiencing. Is being angry or sad going to change the outcome of something that is happening or has happened in the past? Most likely not, so work on changing your thoughts to something happy or more peaceful. Don’t let others dictate the mood you are in or how you feel. Be the master of your own feelings and thoughts, smile and change your attitude.
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